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	<title>radiocake &#187; raw</title>
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	<description>too much about not much at all</description>
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		<title>Manna bread</title>
		<link>http://www.radiocake.com/2010/03/05/manna-bread/</link>
		<comments>http://www.radiocake.com/2010/03/05/manna-bread/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 01:02:29 +0000</pubDate>
		<dc:creator>Pocketina</dc:creator>
				<category><![CDATA[Daily Whatever]]></category>
		<category><![CDATA[manna bread]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sprouting]]></category>

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		<description><![CDATA[Since I got a seed sprouting bag a few days ago, I thought I&#8217;d sprout some wheat, and got to tinkering in the kitchen. I just made manna bread for the first time: it&#8217;s kinda&#8230; interesting. It definitely tastes healthy. It&#8217;s essentially 2-3 ingredients: sprouted wheat berries and raisins (a pinch of salt is optional), [...]]]></description>
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		<title>beeeeets!</title>
		<link>http://www.radiocake.com/2010/01/10/beeeeets/</link>
		<comments>http://www.radiocake.com/2010/01/10/beeeeets/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 22:03:51 +0000</pubDate>
		<dc:creator>Pocketina</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[magenta]]></category>
		<category><![CDATA[Mark BIttman]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[red cabbage]]></category>
		<category><![CDATA[salad]]></category>

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		<description><![CDATA[Funny how in the midst of winter, some summer colors can still show up to feed the eye. Half the joy of this slaw/salad is in the magenta color &#038; the knowledge that those colors are phytonutrients. The other half is the surprisingly pleasant taste. I like pickled beets ok, I&#8217;ll eat cooked beets if [...]]]></description>
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		<title>Dilemma 1</title>
		<link>http://www.radiocake.com/2009/10/11/dilemma-1/</link>
		<comments>http://www.radiocake.com/2009/10/11/dilemma-1/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 12:50:45 +0000</pubDate>
		<dc:creator>Pocketina</dc:creator>
				<category><![CDATA[Daily Whatever]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[About a year ago, I crashed &#38; burned after a very poor implementation of a raw vegan lifestyle. It was the usual failures: too much reliance on nuts &#38; avocados, and not the giant amount of greens that&#8217;s needed to bolster the system through such a radical change. And although I lost 20 pounds pretty [...]]]></description>
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