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	<title>radiocake &#187; capsulitis</title>
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	<link>http://www.radiocake.com</link>
	<description>too much about not much at all</description>
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		<title>On the capsulitis front&#8230;</title>
		<link>http://www.radiocake.com/2010/04/18/on-the-capsulitis-front/</link>
		<comments>http://www.radiocake.com/2010/04/18/on-the-capsulitis-front/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 21:38:40 +0000</pubDate>
		<dc:creator>Pocketina</dc:creator>
				<category><![CDATA[barefoot]]></category>
		<category><![CDATA[capsulitis]]></category>

		<guid isPermaLink="false">http://www.radiocake.com/?p=366</guid>
		<description><![CDATA[&#8230;things are quite. Too quiet. (No, not really.) Things are pretty good&#8230;I&#8217;m spending more and more time barefoot &#38; not having symptoms that much, so we&#8217;ll see how it continues on. Recommend on Facebook Tweet this Follow this posts comments]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The foot fight (Rant, redux)</title>
		<link>http://www.radiocake.com/2010/04/12/the-foot-fight-rant-redux/</link>
		<comments>http://www.radiocake.com/2010/04/12/the-foot-fight-rant-redux/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 19:43:59 +0000</pubDate>
		<dc:creator>photo</dc:creator>
				<category><![CDATA[barefoot]]></category>
		<category><![CDATA[capsulitis]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://www.radiocake.com/?p=341</guid>
		<description><![CDATA[So, even with pretty horrible annoying capsulitis symptoms&#8230;I went for a 3.7 mile hike, wearing Vibram Five Fingers &#038; thought I&#8217;d see how the next few days went, before considering myself okay. I&#8217;m ok! Yay! Funny, isn&#8217;t it, that I can&#8217;t walk a mile in regular shoes, on a paved road, but I can do [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>damn and blast!</title>
		<link>http://www.radiocake.com/2010/04/01/damn-and-blast/</link>
		<comments>http://www.radiocake.com/2010/04/01/damn-and-blast/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 02:21:35 +0000</pubDate>
		<dc:creator>Pocketina</dc:creator>
				<category><![CDATA[Daily Whatever]]></category>
		<category><![CDATA[capsulitis]]></category>
		<category><![CDATA[celebrex]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[ouch]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.radiocake.com/2010/04/01/damn-and-blast/</guid>
		<description><![CDATA[&#8230;my stupid capsulitis is back. My left foot is swollen. From WALKING. I hate this stupid thing so much. I&#8217;m full of Celebrex and rage &#038; packed in ice. Look, I&#8217;m basically too stubborn to let this thing get the best of me, so if this means I must eventually gnaw my left foot off [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Yay for the Barefoot Running Forum!</title>
		<link>http://www.radiocake.com/2009/10/22/yay-for-the-barefoot-running-forum/</link>
		<comments>http://www.radiocake.com/2009/10/22/yay-for-the-barefoot-running-forum/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 16:59:06 +0000</pubDate>
		<dc:creator>Pocketina</dc:creator>
				<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Barefoot Ted]]></category>
		<category><![CDATA[capsulitis]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[VFF]]></category>
		<category><![CDATA[vibram five fingers]]></category>

		<guid isPermaLink="false">http://www.radiocake.com/?p=140</guid>
		<description><![CDATA[I posted my capsulitis woes to Barefoot Ted&#8217;s forum on Google yesterday, after a very kind email from Barefoot Ted, advising me to try posing my question to the group (I wanted to see if he had any workshops planned for the East Coast, or had trained any coaches who lived on this coast). I&#8217;ve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What the F is Capsulitis?</title>
		<link>http://www.radiocake.com/2009/10/12/what-the-f-is-capsulitis/</link>
		<comments>http://www.radiocake.com/2009/10/12/what-the-f-is-capsulitis/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 23:04:06 +0000</pubDate>
		<dc:creator>Pocketina</dc:creator>
				<category><![CDATA[Daily Whatever]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[capsulitis]]></category>
		<category><![CDATA[celebrex]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[ouch]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.radiocake.com/2009/10/12/what-the-f-is-capsulitis/</guid>
		<description><![CDATA[You know, when I was a kid and in dance class, everyone was jealous of my crazy high arches. (Just like we were all jealous of each other&#8217;s ability to survive on 4 raisins a day, but that&#8217;s a different story.) So, imagine my surprise when the doctor I go to says that I have [...]]]></description>
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		<slash:comments>4</slash:comments>
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