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	<title>radiocake &#187; barefoot</title>
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	<link>http://www.radiocake.com</link>
	<description>too much about not much at all</description>
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		<title>sidelined!</title>
		<link>http://www.radiocake.com/2010/05/18/sidelined/</link>
		<comments>http://www.radiocake.com/2010/05/18/sidelined/#comments</comments>
		<pubDate>Wed, 19 May 2010 03:25:29 +0000</pubDate>
		<dc:creator>Pocketina</dc:creator>
				<category><![CDATA[barefoot]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[vibram five fingers]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.radiocake.com/?p=419</guid>
		<description><![CDATA[OK, brace yourselves for a post about feet again (or just run away, I understand). I posted a month ago, and the capsulitis injury was behaving pretty well, and it still is. I&#8217;ve learned some modifications to my walking stride from the fine people at the Google group on minimalist running (http://groups.google.com/group/huaraches), and have been [...]]]></description>
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		<title>Winter&#8217;s almost over&#8230;</title>
		<link>http://www.radiocake.com/2010/03/03/winters-almost-over/</link>
		<comments>http://www.radiocake.com/2010/03/03/winters-almost-over/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:10:36 +0000</pubDate>
		<dc:creator>Pocketina</dc:creator>
				<category><![CDATA[Daily Whatever]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[barefoot hiking]]></category>
		<category><![CDATA[VFFs]]></category>

		<guid isPermaLink="false">http://www.radiocake.com/2010/03/03/winters-almost-over/</guid>
		<description><![CDATA[It&#8217;s just about time to get back to the barefooting thing. I spent the winter in shoes, boots, ski boots, hiking boots, etc., and now I&#8217;m feeling it&#8217;s time to start getting my feet ready for hiking in VFFs again. Since I left my full-time job, I&#8217;ve been barefoot most of the time I&#8217;m in [...]]]></description>
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		<title>barefoot-ish to the store</title>
		<link>http://www.radiocake.com/2009/11/26/barefoot-ish-to-the-store/</link>
		<comments>http://www.radiocake.com/2009/11/26/barefoot-ish-to-the-store/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 17:43:03 +0000</pubDate>
		<dc:creator>Pocketina</dc:creator>
				<category><![CDATA[barefoot]]></category>
		<category><![CDATA[minimal footwear]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[VFF]]></category>
		<category><![CDATA[vibram five fingers]]></category>
		<category><![CDATA[Vibram Fivefingers]]></category>

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		<description><![CDATA[Wore my Vibram Fivefingers to the store this morning, to pick up the last few things we needed for Thanksgiving dinner. It struck me that it&#8217;s really hard to ignore the actual process of walking, when you can feel the ground; you experience the walk, with all of the ground-level feedback coming into your brain. [...]]]></description>
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		<title>Update on the damn foot thing</title>
		<link>http://www.radiocake.com/2009/10/31/update-on-the-damn-foot-thing/</link>
		<comments>http://www.radiocake.com/2009/10/31/update-on-the-damn-foot-thing/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 13:31:05 +0000</pubDate>
		<dc:creator>Pocketina</dc:creator>
				<category><![CDATA[barefoot]]></category>
		<category><![CDATA[minimal footwear]]></category>
		<category><![CDATA[shoes]]></category>

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		<description><![CDATA[I&#8217;m firmly in the camp of &#8220;the cure for shoes isn&#8217;t more shoes&#8221;. It&#8217;s just taking a very long time, and will continue to, for the issues I have to abate, and also for the changes in stride length and pressure (oh, let&#8217;s just say &#8220;Clydesdale-like stomping&#8221; that puffy shoe marshmallows have let me get [...]]]></description>
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		<title>Yay for the Barefoot Running Forum!</title>
		<link>http://www.radiocake.com/2009/10/22/yay-for-the-barefoot-running-forum/</link>
		<comments>http://www.radiocake.com/2009/10/22/yay-for-the-barefoot-running-forum/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 16:59:06 +0000</pubDate>
		<dc:creator>Pocketina</dc:creator>
				<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Barefoot Ted]]></category>
		<category><![CDATA[capsulitis]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[VFF]]></category>
		<category><![CDATA[vibram five fingers]]></category>

		<guid isPermaLink="false">http://www.radiocake.com/?p=140</guid>
		<description><![CDATA[I posted my capsulitis woes to Barefoot Ted&#8217;s forum on Google yesterday, after a very kind email from Barefoot Ted, advising me to try posing my question to the group (I wanted to see if he had any workshops planned for the East Coast, or had trained any coaches who lived on this coast). I&#8217;ve [...]]]></description>
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